Baked Falafel Wrap with Aivar

Baked falafel is a genius recipe because it transforms falafel to a much healthier snack which means we can enjoy it more often! You can enjoy them as a main meal with sweet potato chips or in a wrap for a snack or quick lunch.


  • 340g cooked chickpeas
  • 2-3 garlic cloves
  • 1 bunch of parsley
  • 1 white onion
  • 3 tbsp flour (or chickpea flour)
  • Salt & Pepper
  • 2 tbsp olive oil
  • 1 tbsp cumin
  • 2 tortilla wraps
  • Pelagonia Aivar


  • Soak the chickpeas overnight and then boil in salted water for 1 hour
  • Finely chop 1 white onion, 3 cloves of garlic and 1 bunch of parsley
  • Drain the cooked chickpeas and chop loosely
  • Mix everything together with the flour, seasonsing, olive oil and cumin
  • Grease a muffin tray and fill 6 of the moulds with the falafel mix
  • Bake at 150 for 22 minutes
  • Serve 1 or 2 in a wrap with some salad and Pelagonia Aivar
Remember... no eating, no meeting!
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